Are you struggling to focus on work with everything going on in the world right now? If so, you’re certainly not alone. Working through uncertain and stressful times isn’t easy. In fact, it can feel almost impossible when your mind is so taken up by fear and anxiety.
If you’re struggling right now, here are some tips to effectively work through stress and uncertainty.
Practice gratitude
Practicing gratitude can make a big difference on how you feel. Studies have shown that writing a list of the things you are grateful for, can drastically improve your mood.
Focusing on the things you’re grateful for, forces the brain to think more positively. You’ll finding yourself switching your focus from the bad things going on right now, to the good. For example, working from home may be challenging, but at least you’re safe and have a home to work from.
Establish a routine
If you are new to working at home, it can feel really strange. Your normal office routine is gone and you are not quite of how to navigate your working day. Creating a work-at-home routine will help to ease some of that uncertainty.
Wake up and start work at a set time. Make sure you schedule breaks throughout the day and have a set finish time too. Just this one routine can erase so much of the uncertainty you feel right now and help you feel more in control.
Utilize support that’s available
One of the good things about this uncertain time is that it is impacting everyone. This means there is a lot of support available out there.
Consider spending more time connecting with friends and family. You may also find it useful to share your concerns with others in online support forums.
If you’re struggling with your finances, or worried about how the current situation will play out, don’t hesitate to seek emotional support from a financial advisor or a trained therapist for example.
Focus on self-care
Focus on doing things that relax you each day, such as meditation, reading or listening to music. Exercising regularly is also a great way to deal with stress.
It’s hard not to stress and fear what might happen during a time like this. Practicing the tips above will help you to manage those feelings.